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Benefits with Augusta County School Board

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • International Day Against Homophobia, Transphobia, and Biphobia

  • The Path to Inner Peace

  • Creating a Personal Development Plan

  • Keeping an Open Mind

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Self-Care Strategies for Today's Busy Employees
    • How to Get Organized
    • Got Resiliency?
    • Make Time for Hobbies and Leisure Activities
    • Why Camp?
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit
    • Understanding Resilience
    • Stick With It
    • Setting Goals for Your Future
    • Creating a happiness hygiene routine
    • Assertiveness
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Optimism and Recuperation