This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Augusta County School Board

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Building Better Mental Health

  • Healthy Mind Toolkit

  • Information Overload (2015)

  • The Mental Strength Workout

Other Topics

    • Change Your Mindset and Grow
    • Understanding and Dealing with Racial Trauma
    • Transgender Children and Youth: Understanding the Basics
    • Personal Goal Setting Worksheet
    • Why Time Management?
    • Reframing Your Way Through 2022
    • The Path to Inner Peace
    • Digging Deep
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Lighten Up With Laughter
    • Decision-Making Tips
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Taking time to recharge