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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Tackling Negative Thoughts Associated with Trauma

  • Isolation: How to Mentally Cope with Socially Isolating

  • Pause Breathe Resume

  • Information Overload (2015)

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Rays of Sunshine
    • Unplugged: Digital Detoxing
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Lighten Up With Laughter
    • Practicing Gratitude
    • Benefits of Generosity
    • What Can You Do To Protect Your Brain?
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Boost Your Self-Esteem and Self-Confidence
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Change Is Inevitable
    • Getting a fresh start