This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - Kentucky

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Effective Communication During a Crisis

  • Making a Change

  • Rays of Sunshine

  • Mental Health Drives Performance (for Employees)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • The Mental Strength Workout
    • Identifying Signs of Addiction in a Loved One
    • Tackling Negative Thoughts Associated with Trauma
    • Survivor's Guilt & Making it Through the War
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Death of a Parent
    • Bulimia Nervosa (Part 3)
    • Helping Children Cope with Disaster or Trauma
    • Emotional Numbness: How to Recognize and Treat It
    • Maintaining Composure During COVID-19
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Managing holiday stress