This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • International Stress Awareness Day 2020

  • Effective Communication During a Crisis

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Better Relations between Men and Women (International Men's Day)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Caring for your mental health
    • Caring for a loved one with autism
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Canceled by COVID-19: Managing Disappointment
    • Behavioral Health Conditions in Firefighters
    • Surviving Survivor Guilt
    • Relaxation Techniques for Stress
    • The Gratitude Habit
    • Making a Change
    • The Path to Inner Peace
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Remaining Resilient During a Crisis