This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Emotional Wellness: Building Better Mental Health

  • The Gratitude Habit

  • Addressing Anxiety

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Older Adults and Depression (Part 1)
    • Mental Illness
    • Autism Spectrum Disorder (ASD)
    • What Is Good Mental Health?
    • Men and Depression: Helping Yourself or Others
    • Deflate the Pressure
    • Recognizing depression
    • Beyond the Baby Blues
    • Talking about suicide
    • Snoring
    • The Mind-Body Connection (2017)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Rays of Sunshine
    • Making a Change
    • Beating the Blues