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Connecting the dots on wellness

  • Mental Health
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  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Optimism and Recuperation

  • Sleep Difficulties

  • Teens and Depression

  • Recognizing an eating disorder

Other Topics

    • Techniques to Relieve Anxiety and Stress
    • Self-Care Strategies for Today's Busy Employees
    • Step It Up! Get Active for Your Health
    • Coping with Financial Stress
    • Building Psychological Toughness
    • Beyond the Baby Blues
    • Managing holiday stress
    • Exercise and Depression
    • Winter Blues
    • Daily Relaxation Tools
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Parenting: Navigating in the Eye of the Storm
    • Remaining Resilient During a Crisis
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    • The Gratitude Habit