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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Preventing Smoking

  • Optimism and Recuperation

  • Winter Blues

  • Deflate the Pressure

  • Caring for a loved one with autism

Other Topics

    • Maintain a Healthy State of Mind: Seniors (Part 2)
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    • Managing holiday stress
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    • The Gratitude Habit
    • Building Resilience Muscles
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