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Benefits with Allan Hancock College

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Deflate the Pressure

  • Building your resilience

  • Laughter is the best medicine

  • Getting a fresh start

  • Hostility and Heart Disease

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Creativity 101
    • The Mind-Body Connection (2015)
    • The Mind-Body Connection (2017)
    • Unplugged: Digital Detoxing
    • Behavioral Health and LGBT Youth
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    • Why Camp?
    • Mindfulness Apps and Resources
    • Optimism and Recuperation
    • Assertiveness
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Taking time to recharge