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Benefits with Allan Hancock College

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • The Gratitude Habit

  • Emotional Support: Staying Balanced in a Changing World

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Explore New Horizons and Expand the Mind

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    • Goal Setting
    • Becoming a Stepparent
    • Dealing with Panic Attacks
    • Careers for People Who Are Creative
    • Six Ways to Extend That Summer Holiday Feeling
    • Hostility and Heart Disease
    • Taking time to recharge
    • Setting Realistic Goals
    • Building your resilience
    • Deflate the Pressure
    • The Mind-Body Connection (2015)
    • Digging Deep
    • Understanding Resilience
    • Reframing Your Way Through 2022
    • The Mind-Body Connection (2017)