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Benefits with Allan Hancock College

Your EAP offers these great resources.

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Check, challenge and change your thoughts

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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Anger

  • Change Is Inevitable

  • Laughter is the best medicine

  • Setting Realistic Goals

  • Deflate the Pressure

Other Topics

    • Get Past Your Exercise Roadblocks
    • LGBT Youth and Bullying
    • Setting and Achieving Goals
    • Resilience
    • Resiliency Skills
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Assertiveness
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Self-Care: Remaining Resilient
    • Creativity 101
    • Planning for Success
    • Know Your Strengths
    • Emotional Support: Staying Balanced in a Changing World