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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Making a Change

  • Providing Compassionate Support to Refugee Hosts

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Gratitude Habit

Other Topics

    • Shake It Off: Boosting Your Mood
    • Keeping Holiday Stress at Bay
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Mental Health is Real
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Will There Be a Couch? What to Expect From Counseling
    • Effective Communication During a Crisis
    • Managing Workplace Stressors
    • Being an Upstander
    • The Mental Strength Workout
    • Recognizing an eating disorder
    • Recognizing depression
    • Managing holiday stress
    • Caring for a loved one with autism
    • Preventing Smoking