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Benefits with ACO

Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Assertiveness

  • Anger

  • Building your resilience

Other Topics

    • Careers for People Who Are Creative
    • Toxic Positivity
    • Got Resiliency?
    • Top 10 Mental Health Benefits of Exercise
    • Winning Mind Games Counts in Business as Well as Sports
    • Pause Breathe Resume
    • Creativity 101
    • Digging Deep
    • Know Your Strengths
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Getting a fresh start
    • Hostility and Heart Disease