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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Taking time to recharge

  • Building your resilience

  • Change Is Inevitable

Other Topics

    • The Mind-Body Connection (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Creativity 101
    • The Gratitude Habit
    • Disrupting Negative Thoughts (2015)
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    • Building Psychological Toughness
    • Pillars of Resilience
    • Careers for People Who Are Creative
    • Fighting Stress? Ask the Coach
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