This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Decision-Making Tips

  • Creating a happiness hygiene routine

  • Optimism and Recuperation

  • Deflate the Pressure

  • Taking time to recharge

Other Topics

    • Change Is Inevitable
    • Anger
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Achieve Your Goals by Changing Habits
    • Hobbies Can Improve Your Life
    • Pay It Forward with Kindness and Generosity
    • Understanding Bias
    • Dealing with Panic Attacks
    • The Mind-Body Connection (2017)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creating a Personal Development Plan
    • Building Resilience Muscles
    • Unplugged: Digital Detoxing