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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Deflate the Pressure

  • Assertiveness

  • Creating a happiness hygiene routine

  • Anger

  • Getting a fresh start

Other Topics

    • The Mind-Body Connection (2015)
    • Maximizing Your Day: Effective Time Management
    • Will There Be a Couch? What to Expect From Counseling
    • Digging Deep
    • Creativity 101
    • Unplugging from Social Media to Recharge Your Battery
    • Personal Goal Setting Worksheet
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Promoting Resilience
    • Understanding and Dealing with Racial Trauma
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Taking time to recharge
    • Laughter is the best medicine