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Benefits with Vineyard Vines LLC

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Pause Breathe Resume

  • Information Overload

  • Coping with Change

  • Planning for Success

Other Topics

    • Resiliency Skills
    • Eco Anxiety: Everyday Strategies to Cope
    • Good Mental Health at Every Age
    • Manage Stress and Build Resilience
    • Planning in Times of Uncertainty
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Anger
    • Building your resilience
    • Daily Relaxation Tools
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Know Your Strengths
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Understanding Resilience
    • Reframing Your World