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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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    • The Mind-Body Connection (2017)
    • Switch on to Being More Present
    • Disrupting Negative Thoughts (2015)
    • Why Time Management?
    • Start Your Day with Intention
    • Friendships and Social Connections (Part 1): Benefits
    • How to Relax: The Mind-Body Connection
    • Understanding Bias