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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Resilience Muscles

  • Disrupting Negative Thoughts (2015)

  • Coping with Change

  • Healthy Mind Toolkit

  • Understanding Resilience

Other Topics

    • Dealing with Change
    • Building Psychological Toughness
    • STOP: A Mindfulness Exercise
    • What Can You Do To Protect Your Brain?
    • Stress and the Relaxation Response
    • Rays of Sunshine
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Planning for Success
    • The Gratitude Habit
    • Keeping an Open Mind
    • Assertiveness
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Getting a fresh start