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Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Healthy Mind Toolkit

  • Building Resilience Muscles

  • Know Your Strengths

  • Switch on to Being More Present

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Rays of Sunshine
    • Planning for Success
    • Reframing Your Way Through 2022
    • Information Overload (2015)
    • Friendships and Social Connections (Part 1): Benefits
    • Making Time for Yourself
    • Mindfulness Matters
    • Managing Anxiety in Times of National or International Tension
    • Building Mental Toughness
    • Getting a fresh start
    • Change Is Inevitable
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Setting Realistic Goals