This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Child and Adolescent Mental Health

  • Autism and the Workplace

  • Processing the Loss of a Family Member by Suicide

  • Older Adults and Depression (Part 2)

  • Maintain a Healthy State of Mind: High School Students (Part 1)

Other Topics

    • Facts About Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Managing holiday stress
    • Caring for your mental health
    • Daily Relaxation Tools
    • Better Relations between Men and Women (International Men's Day)
    • Tackling Negative Thoughts Associated with Trauma
    • Isolation: How to Mentally Cope with Socially Isolating
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Preventing Violence After a Natural Disaster (Part 2)
    • Suicide: Risk Factors and Signs
    • Exam Stress
    • Challenging the Stigma of Mental Health