This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Pause Breathe Resume

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Shake It Off: Boosting Your Mood
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Coping with Trauma: How Families Can Be Supportive
    • Learn to Manage Stress
    • Warning Signs and Risk Factors for Emotional Distress
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Rays of Sunshine
    • Effective Communication During a Crisis
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Lighten Up With Laughter