This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Upwork Inc

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Coping with Change

  • Lighten Up With Laughter

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Pause Breathe Resume

Other Topics

    • Preventing Smoking
    • Caring for your mental health
    • Winter Blues
    • Connecting the dots on wellness
    • Exercise and Depression
    • How to Relax: The Mind-Body Connection
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Preventing Violence After a Natural Disaster (Part 2)
    • The Mental Health Benefits of Staying Organized
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Survivor's Guilt & Making it Through the War
    • Tackling Negative Thoughts Associated with Trauma
    • Information Overload
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)