This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Upwork Inc

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

  • Being an Upstander

  • Rays of Sunshine

Other Topics

    • Stress and the Relaxation Response
    • Responding to a Suicidal Loved One or Friend
    • Men and Depression: Treatment
    • Dealing with Trauma: Recovering from Frightening Events
    • Autism Spectrum Disorder
    • Addressing Anxiety
    • Understanding Resilience
    • Beating the Blues
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Teens and Depression
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Caring for your mental health