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Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Rays of Sunshine

  • Mental Health: Making a Difference Together

  • Tackling Negative Thoughts Associated with Trauma

  • Self-Care: Remaining Resilient 2

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    • Exercise and Depression