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Benefits with Trad North America

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Healthy Mind Toolkit

  • Information Overload

  • Information Overload (2015)

  • Creativity 101

  • Understanding Resilience

Other Topics

    • Pillars of Resilience
    • Weekly Exercise and Physical Activity Plan
    • Mindfulness: Breath and Body Scan
    • Coping with Anger
    • Building Mental Toughness
    • Change Is Inevitable
    • Assertiveness
    • Setting Realistic Goals
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Setting Goals for Your Future
    • Building Resiliency 101
    • Switch on to Being More Present
    • Emotional Support: Staying Balanced in a Changing World
    • Will There Be a Couch? What to Expect From Counseling