This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Trad North America

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating a Personal Development Plan

  • Pause Breathe Resume

  • Digging Deep

  • Choose to Challenge (International Women's Day 2021)

  • Healthy Mind Toolkit

Other Topics

    • Unplugged: Digital Detoxing
    • The Mind-Body Connection (2015)
    • Emotional Wellness: Building Better Mental Health
    • Making a Change
    • The Mind-Body Connection (2017)
    • Change Is Inevitable
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Building your resilience
    • Optimism and Recuperation
    • Stress Resistance
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Building Self-Esteem in Children Through Effective Praise
    • Making Time for Yourself
    • Understanding and Dealing with Racial Trauma