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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Laughter is the best medicine

  • Change Is Inevitable

  • Hostility and Heart Disease

  • Setting Realistic Goals

  • Assertiveness

Other Topics

    • Building Resiliency 101
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
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    • Creating a happiness hygiene routine
    • Anger
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    • Changing Negative Thoughts About Yourself to Positive Ones
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