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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Anger

  • Laughter is the best medicine

  • Decision-Making Tips

  • Daily Relaxation Tools

Other Topics

    • Building Social Bonds
    • The Power of Gratitude
    • Dealing with Change
    • Start Your Day with Intention
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    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2017)
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    • The Mind-Body Connection (2015)
    • Information Overload
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