This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Trad North America

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Change Is Inevitable

  • Building your resilience

  • Don't Worry, Breathe Happy

  • Laughter is the best medicine

  • Deflate the Pressure

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Building Resilience Muscles
    • Disrupting Negative Thoughts (2017)
    • Self-Care: Remaining Resilient
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Anger Management
    • New Year's Resolutions for Mental Health
    • Be a Thriver!
    • Pronouns for Respect and Inclusion
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Assertiveness
    • Taking time to recharge
    • Anger

More about this Topics

  • Change Is Inevitable

  • Building your resilience

  • Don't Worry, Breathe Happy

  • Laughter is the best medicine

  • Deflate the Pressure

Other Topics

    • Daily Relaxation Tools
    • Decision-Making Tips
    • Assertiveness
    • Taking time to recharge
    • Anger
    • Will There Be a Couch? What to Expect From Counseling
    • Building Resilience Muscles
    • Disrupting Negative Thoughts (2017)
    • Self-Care: Remaining Resilient
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Anger Management
    • New Year's Resolutions for Mental Health
    • Be a Thriver!
    • Pronouns for Respect and Inclusion
    • Mindfulness Practice in the Treatment of Traumatic Stress