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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Don't Worry, Breathe Happy

  • Laughter is the best medicine

  • Daily Relaxation Tools

  • Assertiveness

  • Anger

Other Topics

    • Getting a fresh start
    • Deflate the Pressure
    • Decision-Making Tips
    • Building your resilience
    • Hostility and Heart Disease
    • Making a Change
    • The Mind-Body Connection (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
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    • Reframing Your Way Through 2022
    • Self-Esteem and Self-Confidence
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