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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Managing holiday stress

  • Pinpointing Your Sleep Problem

  • Optimism and Recuperation

  • Daily Relaxation Tools

  • Caring for your mental health

Other Topics

    • Deflate the Pressure
    • Exercise and Depression
    • Preventing Smoking
    • Recognizing an eating disorder
    • Recognizing depression
    • Beating the Blues
    • The Mind-Body Connection (2015)
    • Effective Communication During a Crisis
    • Emotional Wellness: Building Better Mental Health
    • Pause Breathe Resume
    • Depression and College Students: FAQ
    • STOP: A Mindfulness Exercise
    • Bipolar Disorder: What Is It?
    • Emotional Wellness Toolkit
    • Fighting Depression Around the Holidays