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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Caring for a loved one with autism

  • Caring for your mental health

  • Recognizing an eating disorder

  • Deflate the Pressure

  • Optimism and Recuperation

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Mental Health Drives Performance (for Employees)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Managing holiday stress
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Exercise and Depression
    • Children's Mental Health
    • The Mental Health Benefits of Staying Organized
    • Community Violence: The Effects on Children and Teens
    • Frequently Asked Questions About Counseling
    • Fighting Stress? Ask the Coach