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Benefits with Touro University Las Vegas

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Self-Care: Remaining Resilient 1

  • Making a Change

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Exercise and Depression
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Managing holiday stress
    • Isolation: How to Mentally Cope with Socially Isolating
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • The Path to Inner Peace
    • Will There Be a Couch? What to Expect From Counseling
    • Maintaining Your Team's Resilience During a Crisis
    • My Mental Health: Do I Need Help?
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Fighting Depression Around the Holidays
    • Managing Anxiety in Times of National or International Tension
    • Emotions and Health: Fight Stress and Ward Off Illness