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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Pinpointing Your Sleep Problem

  • Sleep Difficulties

  • Teens and Depression

  • Managing holiday stress

  • Talking about suicide

Other Topics

    • The Mind-Body Connection (2017)
    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Drives Performance (for Employees)
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Managing Anxiety
    • Common Reactions After Trauma (Part 1)
    • Mental Health Support Is for Everyone
    • Coping with Loneliness
    • Exercise and Depression
    • Recognizing depression
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Optimism and Recuperation