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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Self-Care: Remaining Resilient 1

  • Pause Breathe Resume

  • Rays of Sunshine

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • International Stress Awareness Day 2020

Other Topics

    • The Path to Inner Peace
    • Being an Upstander
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • The Mind-Body Connection (2017)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Sleep Difficulties
    • Recognizing depression
    • Daily Relaxation Tools
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Mental Health in the Workplace
    • Bouncing Back: Resiliency
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Stress and Your Teen
    • Preparing for Summer Break: Tips to Recharge Your Mind