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Benefits with The Control Group

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Understanding Resilience

  • Stress Buster: Managing and Taking Control of Your Life

  • Building Resilience Muscles

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Beating the Blues
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Information Overload (2015)
    • Exercise and Depression
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Floods
    • Managing Grief After Disaster (Part 3)
    • Post-Traumatic Stress Disorder Treatment
    • Death of a Parent
    • Self-Care Strategies for Today's Busy Employees