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Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Setting Goals for Your Future

  • Know Your Strengths

  • Unplugged: Digital Detoxing

  • Information Overload (2015)

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • A Personal Guide to Building Resiliency and Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • Tackling Negative Thoughts Associated with Trauma
    • Reframing Your World
    • Building your resilience
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Addressing LGBTQ+ Bullying in the Workplace
    • Dealing with Difficult Emotions
    • Dealing with Change
    • Promoting Resilience
    • Weekly Exercise and Physical Activity Plan