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Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Resiliency 101

  • Tackling Negative Thoughts Associated with Trauma

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Understanding Resilience

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Information Overload (2015)
    • Rays of Sunshine
    • Providing Compassionate Support to Refugee Hosts
    • Sleep Difficulties
    • Caring for your mental health
    • Managing holiday stress
    • Exercise and Depression
    • Snoring
    • Depression in Women: Five Things You Should Know
    • Fighting Stress? Ask the Coach
    • Dealing with Trauma: Recovering from Frightening Events
    • Self-Care After Disasters
    • The Power of Meditation