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Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Identifying Signs of Addiction in a Loved One

  • Mental Health Drives Performance (for Employees)

  • Self-Care: Remaining Resilient 2

  • Understanding Resilience

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    • Optimism and Recuperation
    • Deflate the Pressure
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Information Overload (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Building Better Mental Health
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Losing the Holiday Blues
    • Grounding Techniques to Help Control Anxiety
    • Take My Stress Please!
    • What Is Social Phobia?
    • Common Reactions After Trauma (Part 2)