This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Pause Breathe Resume

  • Understanding Resilience

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Post-Traumatic Stress Disorder Treatment
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Good Mental Health
    • Managing Anxiety While in Quarantine
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Information Overload (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Survivor's Guilt & Making it Through the War
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Managing holiday stress
    • Winter Blues