This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Steps Inc.

Your EAP offers these great resources.

11/19/26—Strong Yet Struggling: Rethinking Men's Mental Wellbeing (International Men's Day)

Podcast: Available on Demand Starting November 19th

Highlight men's roles, health, and wellbeing while fostering dialogue on gender balance.


You do not need to register in advance to listen to the podcast. It will be pre-recorded and uploaded on the above-published date. You can listen to the podcast and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded podcast is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • 2/17/26—The Role of Hobbies in Work-Life Balance

  • 3/17/26—Breaking Barriers: Empowering Women at Work (International Women's Day)

  • 8/18/26—Connected Not Consumed: Digital Wellness Strategies

  • 9/15/26—Preventing Tragedy: Empowering Supportive Conversations (World Suicide Prevention Day)

  • 6/16/26—Creating Safe Spaces: Supporting LGBTQ+ Inclusion (Pride Month)

Other Topics

    • Videos
    • Articles
    • Podcasts
    • 10/10/24 - World Mental Health Day
    • 8/20/24 - Harnessing Positive Reinforcement for Success
    • 2/20/24 - Positive Impact: Become the Influence
    • 11/19/24 - Laughter Helps
    • 1/16/24 - Money Matters: Navigating Emotions for Financial Wellbeing
    • 12/15/26—The Science of Stress: Tools for Thriving at Work and Home (International Stress Awareness Week)
    • 1/20/26—Staying on Track: 7 Practical Strategies for Goal Commitment
    • 4/21/26—Managing the Juggle: Practical Tips for Multi-Role Success
    • 10/20/26—World Mental Health Day
    • 5/19/26—Smart Money Moves: Strengthen Your Financial Know How
    • 10/21/25- Authenticity at Work
    • 9/16/25-Navigating Social Media for Mental Wellness
    • 4/15/25 - Clutter to Clarity: Organizational Skills for Better Living
    • 7/15/25-The Power of Resilience
    • 12/16/25 - Taking Charge
    • Videos
    • Articles
    • Podcasts
    • Videos
    • Articles
    • Articles
    • Podcasts
    • Videos
    • Podcasts
    • Articles
    • Videos
    • Articles
    • Videos
    • Podcasts
    • Articles
    • Podcasts
    • Videos