This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Steps Inc.

Your EAP offers these great resources.

9/10/26—Preventing Tragedy: Empowering Supportive Conversations (World Suicide Prevention Day)

Podcast: Available on Demand Starting September 10th

Raise awareness and learn supportive actions to help save lives.


You do not need to register in advance to listen to the podcast. It will be pre-recorded and uploaded on the above-published date. You can listen to the podcast and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded podcast is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • 8/18/26—Connected Not Consumed: Digital Wellness Strategies

  • 6/16/26—Creating Safe Spaces: Supporting LGBTQ+ Inclusion (Pride Month)

  • 2/17/26—The Role of Hobbies in Work-Life Balance

  • 1/20/26—Staying on Track: 7 Practical Strategies for Goal Commitment

  • 3/17/26—Breaking Barriers: Empowering Women at Work (International Women's Day)

Other Topics

    • 6/18/24 - Living Well 365: Igniting Motivation for a Fulfilling Life
    • 8/20/24 - Harnessing Positive Reinforcement for Success
    • 7/16/24 - Parenting Adolescents: Understanding Gen Z in Your Home
    • 3/19/24 - Best (Furry) Friends
    • 1/16/24 - Money Matters: Navigating Emotions for Financial Wellbeing
    • Articles
    • Videos
    • Podcasts
    • Podcasts
    • Videos
    • Articles
    • Videos
    • Articles
    • Podcasts
    • Videos
    • Podcasts
    • Articles
    • Podcasts
    • Videos
    • Articles
    • 7/21/26—Resilience Reset: 5 Ways to Thrive Through Change
    • 10/20/26—World Mental Health Day
    • 4/21/26—Managing the Juggle: Practical Tips for Multi-Role Success
    • 11/17/26—Strong Yet Struggling: Rethinking Men's Mental Wellbeing (International Men's Day)
    • 12/15/26—The Science of Stress: Tools for Thriving at Work and Home (International Stress Awareness Week)
    • Articles
    • Videos
    • Videos
    • Podcasts
    • Articles
    • 12/16/25 - Taking Charge
    • 9/16/25-Navigating Social Media for Mental Wellness
    • 2/18/25 -Stride Forward
    • 6/17/25-Thriving at Any Age: A Guide to Healthy Aging
    • 8/19/25-Connectedness: Cultivating Meaningful Social Connections