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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Being an Upstander

  • Providing Compassionate Support to Refugee Hosts

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Self-Care: Remaining Resilient 1

  • The Gratitude Habit

Other Topics

    • Depression: Types and Symptoms
    • Obsessive-Compulsive Disorder (Part 2)
    • Depression in Older Adults
    • Learn to Disconnect
    • Supervising an Employee with Suicidal Concerns
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Addressing Anxiety
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Remaining Resilient During a Crisis
    • The Mind-Body Connection (2015)
    • Talking about suicide
    • Beyond the Baby Blues
    • Snoring
    • Deflate the Pressure
    • Don't Worry, Breathe Happy