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Your EAP offers these great resources.

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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Snoring

  • Managing holiday stress

  • Sleep Difficulties

  • Caring for a loved one with autism

  • Talking about suicide

Other Topics

    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Disaster Anniversaries and Trigger Events
    • Seasonal Affective Disorder (SAD)
    • Bipolar Disorder: Getting Help
    • Floods
    • Exercise and Depression
    • Caring for your mental health
    • Winter Blues
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Lighten Up With Laughter
    • Identifying Signs of Addiction in a Loved One
    • Information Overload (2015)
    • Information Overload
    • Emotional Wellness: Building Better Mental Health