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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Pinpointing Your Sleep Problem

  • Daily Relaxation Tools

  • Snoring

  • Talking about suicide

Other Topics

    • Challenging the Stigma of Mental Health
    • Coping After Terrorism (Part 2)
    • Obsessive-Compulsive Disorder (Part 1)
    • Complex Trauma and its Effects on Children
    • Bipolar Disorder in Children and Teens
    • Making a Change
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health: Making a Difference Together
    • The Gratitude Habit
    • Caring for your mental health
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
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