This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Rays of Sunshine

  • Isolation: How to Mentally Cope with Socially Isolating

  • Building Better Mental Health

  • Will There Be a Couch? What to Expect From Counseling

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Snoring
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Break the Rumination Cycle
    • Coping with Trauma: How Families Can Be Supportive
    • Stress Resistance
    • Dealing with Climate Anxiety
    • Emotional Wellness: Building Better Mental Health
    • Parenting: Navigating in the Eye of the Storm
    • The Mental Strength Workout
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Better Relations between Men and Women (International Men's Day)