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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Lighten Up With Laughter

  • Managing Workplace Stressors

  • Isolation: How to Mentally Cope with Socially Isolating

  • Will There Be a Couch? What to Expect From Counseling

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Caring for a loved one with autism
    • Deflate the Pressure
    • Exercise and Depression
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Autism and the Workplace
    • Positive Emotions and Your Health
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Coping with the Stress of Emergency Relocation
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Maintaining Your Team's Resilience During a Crisis
    • Information Overload
    • The Mind-Body Connection (2015)
    • Effective Communication During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)