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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Building Better Mental Health

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health Drives Performance (for Employees)

  • Lighten Up With Laughter

Other Topics

    • Managing Grief After Disaster (Part 2)
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Post-COVID Recovery
    • Stress and Your Body
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Effective Communication During a Crisis
    • Will There Be a Couch? What to Expect From Counseling
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Stress Buster: Managing and Taking Control of Your Life
    • Caring for your mental health
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Preventing Smoking