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Benefits with Steel Dynamics

Your EAP offers these great resources.

Be Good to Yourself: Tips for Adults

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress. Try some of these other ideas to help relieve stress and stay on track with improving your health:

  • Get adequate sleep.
  • Try a new hobby or any activity that sparks your interest.
  • Surround yourself with people whose company you enjoy.

There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.

A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life.

U.S. National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). (2020, September). Being good to yourself. In Health tips for adults. Retrieved March 15, 2021, from https://www.niddk.nih.gov

More about this Topics

  • Resilience

  • Older Adults and Depression (Part 2)

  • Eating Disorders: About More Than Food

  • Helping Your Loved One Who Is Suicidal (Part 1)

  • Mindfulness Exercises

Other Topics

    • Survivor's Guilt & Making it Through the War
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Parenting: Navigating in the Eye of the Storm
    • Tackling Negative Thoughts Associated with Trauma
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Mental Health Screening
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Obsessive-Compulsive Disorder (Part 2)
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Caring for your mental health
    • Recognizing depression