This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Sprague Resources

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Pause Breathe Resume

  • Addressing Anxiety

  • Will There Be a Couch? What to Expect From Counseling

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • The Mind-Body Connection (2015)
    • Effective Communication During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Seasonal Affective Disorder: Treatment
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • What Is Mental Health?
    • Responding to a Suicidal Friend or Loved One
    • Bipolar Disorder: Treatment Part 2
    • Daily Relaxation Tools
    • Managing holiday stress
    • Winter Blues
    • Recognizing an eating disorder
    • Deflate the Pressure