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Benefits with Sprague Resources

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Path to Inner Peace

  • Isolation: How to Mentally Cope with Socially Isolating

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Stress Management Primer
    • Emotional Numbness: How to Recognize and Treat It
    • Self-Harm
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Managing Grief After Disaster (Part 1)
    • Exercise and Depression
    • Managing holiday stress
    • Beyond the Baby Blues
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Survivor's Guilt & Making it Through the War
    • Will There Be a Couch? What to Expect From Counseling
    • Pause Breathe Resume
    • Self-Care: Remaining Resilient 2
    • Tackling Negative Thoughts Associated with Trauma