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Benefits with Sprague Resources

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • Building Better Mental Health

  • Understanding Resilience

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    • After a Disaster: Tips for Youth
    • Managing Anxiety in Times of National or International Tension
    • Winter Blues
    • Sleep Difficulties
    • Talking about suicide
    • Preventing Smoking
    • Exercise and Depression
    • Lighten Up With Laughter
    • Remaining Resilient During a Crisis
    • Mental Health: Making a Difference Together
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creating Hope Through Action (World Suicide Prevention Day 2022)