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Benefits with Sprague Resources

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Effective Communication During a Crisis

  • Disrupting Negative Thoughts (2017)

  • Parenting: Navigating in the Eye of the Storm

  • Understanding Resilience

Other Topics

    • Daily Relaxation Tools
    • Exercise and Depression
    • Sleep Difficulties
    • Deflate the Pressure
    • Winter Blues
    • Making Changes When Inflation Takes a Bite
    • Health Care Workers and First Responders: Coping During COVID-19
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Behavioral Health Conditions in Police Officers
    • How to Choose a Counselor
    • Better Relations between Men and Women (International Men's Day)
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Making a Change