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Benefits with Spotsylvania County

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Addressing Anxiety

  • Stress Buster: Managing and Taking Control of Your Life

  • Providing Compassionate Support to Refugee Hosts

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • International Stress Awareness Day 2020

Other Topics

    • Managing holiday stress
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • The Mind-Body Connection (2017)
    • Better Relations between Men and Women (International Men's Day)
    • Survivor's Guilt & Making it Through the War
    • The Path to Inner Peace
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Mindfulness: Breath and Body Scan
    • Types of Disasters
    • Coping with a Traumatic Event
    • How to Fight Stress and Ward Off Illness