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Benefits with Arbour National

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Addressing Anxiety

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload

  • Self-Care: Remaining Resilient 1

Other Topics

    • Moving Abroad
    • Feeling Stressed?
    • Six Meditation Apps to Help You Remain Calm
    • Do Social Ties Affect Our Health?
    • Seasonal Affective Disorder
    • Understanding Resilience
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Better Relations between Men and Women (International Men's Day)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Optimism and Recuperation
    • Snoring
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism