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Benefits with Arbour National

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Does Hi-Tech Cause Hi-Stress?

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Mind-Body Connection (2017)

  • Lighten Up With Laughter

Other Topics

    • Fighting Depression Around the Holidays
    • Making Time for Yourself
    • Mindful Driving
    • Moving Abroad
    • Making Good Choices
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Managing holiday stress
    • Teens and Depression
    • Exercise and Depression
    • Self-Care: Remaining Resilient 2
    • Remaining Resilient During a Crisis
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Being an Upstander
    • Understanding Resilience