This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Autism Spectrum Disorders: Signs and Symptoms (Part 1)

  • Depression: Types and Symptoms

  • Bulimia Nervosa (Part 2)

  • My Mental Health: Do I Need Help?

  • When You're Concerned About Loved Ones in an Area of Armed Conflict

Other Topics

    • Managing holiday stress
    • Preventing Smoking
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • Recognizing depression
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Understanding Stress and Building Resilience
    • Binge Eating Disorder (Part 2)
    • STOP: A Mindfulness Exercise
    • What Is Social Phobia?
    • Pause Breathe Resume
    • The Mind-Body Connection (2015)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Coping with Change