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Benefits with Southern Dominion Health Systems Inc

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

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  • Better Relations between Men and Women (International Men's Day)

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

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    • Pause Breathe Resume
    • Making a Change
    • Optimism and Recuperation
    • Teens and Depression
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Mindfulness Apps and Resources
    • Responding to a Suicidal Friend or Loved One
    • Dealing with Change
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Good Mental Health