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Benefits with Small Group Kentucky

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Tackling Negative Thoughts Associated with Trauma

  • Isolation: How to Mentally Cope with Socially Isolating

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Mental Health: Making a Difference Together

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Rays of Sunshine
    • The Gratitude Habit
    • The Mind-Body Connection (2015)
    • Recognizing depression
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Good Mental Health at Every Age
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Twelve Signs of Psychological Health
    • Making Changes When Inflation Takes a Bite
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments