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Benefits with Small Group Kentucky

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Making a Change

  • Information Overload (2015)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Sleep Difficulties
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Snoring
    • Caring for your mental health
    • Identifying Signs of Addiction in a Loved One
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Remaining Resilient During a Crisis
    • Tornadoes and Severe Storms
    • Mindfulness: Breath and Body Scan
    • What Is Mental Health?
    • Managing Stress as a College Student
    • Stress Hardiness